Active Isolated Stretching
Advanced Stretching Techniques

Experts in Fitness and Flexible Bodies

​What is Fitness Stretch Therapy?

Whether an elite athlete, a patient undergoing rehabilitation for injury, a weekend warrior, or a stay at home mom, Fitness Stretching Therapy (FST) is a technique that helps people maximize the effectiveness of stretching and strengthening movements. FST enhances fluidity and movement, and is beneficial for aches, pains, greater flexibility and athletic performance. FST can also help alleviate those nagging aches and pains associated with sitting for long periods and typing in front of a computer.  You'll feel better, your muscles and joints will become looser and more flexible with time, and you will ultimately move more freely and without pain.  Simply put, FST works!

FITNESS STRETCH THERAPY (FST)